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Imagine a subtle, luminous glow enveloping your body – that, in essence, is what an aura is often described as. It's believed to be an electromagnetic field that radiates from living beings, carrying information about their physical, emotional, mental, and spiritual states. Think of it as an energetic fingerprint, constantly shifting and changing in response to your inner world and external influences.

In our relentlessly paced modern lives, the concept of stillness can feel almost foreign. We're constantly bombarded with information, demands, and distractions, leaving little room for quiet contemplation. Yet, amidst this whirlwind, a practice as ancient as time offers a potent antidote: meditation.